All this month, Justine is bringing you ways to support your wellness: mind, body, and fandom! Today she’s walking you through a simple grounding exercise using your five senses!

Very recently I was the unfortunate pawn in a clever telephone scam. While I luckily did not wind up losing any money, I did lose over an hour of my time, and I lost some pride as well. 

Another NYCC has come and gone. Fearless Leader JustiniYogini looks back on her top 5 moments from the weekend.

If you've ever wondered about the traditional namaste or our non-traditional nerdmaste, this post is for you.

Whew!  I’m not going to lie – this last month of working on not using my phone was really, really hard.  I did not fully succeed, which is OK!  

I received a note this morning asking me to write a blog post for an upcoming event. And I suddenly had the shocking realization that I hadn’t done my Monday Musings blog post. My very first thought was “ugh, how could I have done this...again?!”

Breaking down the complex messages we receive about what movement should and shouldn’t be is so important to truly finding joyful movement. 

When a bad day hits, it can be hard to recall past conversations about coping strategies or to figure out what we need to feel better. Enter the Self-Care Toolkit. 

Last week, a friend of mine posted a phone challenge. He challenged folks who chose to participate to not bring their phones with them during the week – rather, to leave them at home.

I now have a DBT avatar to share with clients, a character who embodies both the principles of dialectical thinking and whose actions demonstrate the benefits of walking the dialectic: Diana, Princess of Themyscira, Wonder Woman of the World.

This week's update is available as a Biteable video. Check it out.

In early January 2017, Justine & Larisa were asked to contribute to Sterling's popular Pop Psychology book on Supernatural. A beloved fandom here at BBC, we were only too happy to jump right in!

Check out this week's Biteable video, Quest Report 5/16/17.

We're halfway through Mental Health Awareness Month, and I just wanted to check in and see how everyone is doing. 

Watch today's Quest Report video.

Justine gives the low-down on the weekend at Wizard World Minneapolis!

Today is hard, but you are not alone.

Fearless Leader is here with this week's quest report...and many unnecessary video effects.

I have officially returned from my hiatus and I am so grateful to the YQ crew for holding down the fort and just being generally awesome.

Another amazing weekend at Chicago Comic and Entertainment Expo aka C2E2! It's always a pleasure to go to Chicago; we saw so many old friends and made new ones.