Episode 1: The Maiden Voyage of Starship Therapise

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Justine and Larisa explore the DBT concept of wise/emotional/rational minds (aka: Kirk brain/Spock brain), discussing ways this framework can be helpful to folks in their daily life.

Bibliography / Terms:

Dialectical Behavior Therapy (DBT)
Wise mind/Rational mind/Emotional mind
Marsha Linehan

Resources from Episode 1: