Boldly exploring all things pop culture, fandom, and psychology!
The crew teams up with Jack Skellington to answer once and for all the trickiest question: is self-care even possible during the holidays?
#WhatIsRest
BIBLIOGRAPHY / TERMS:
Self-care
Self-compassion
Radical acceptance
Expectation setting
Links:
The Nightmare Before Christmas - Disney
RESOURCES:
Seeking professional therapy? PsychologyToday.com
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Justine Mastin, MA, LMFT, LADC, E-RYT 200 is the Kirk of the Starship Therapise. When she isn’t arguing with Spock, she is also the owner/founder of Blue Box Counseling, a private practice in Minneapolis. Justine specializes in working with clients who self-identify as being outside the mainstream.
Larisa A Garski, LMFT is the Spockian first officer of the USS Therapise. She is based in Chicago, IL where she works with geeks, nerds, and their families on issues related to anxiety, depression, and the trauma that often comes from being a superhero.
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