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Blue Box Counseling & Wellness

Narrative therapy & geek-centered yoga in Minneapolis, MN

Starship Therapise

Boldly exploring all things pop culture, fandom, and psychology!

Blue Box Counseling & Wellness
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November 21, 2019

Episode 31: Christmas Nightmares

November 21, 2019/ Justine Mastin

The crew teams up with Jack Skellington to answer once and for all the trickiest question: is self-care even possible during the holidays?

#WhatIsRest

BIBLIOGRAPHY / TERMS:

Self-care
Self-compassion
Radical acceptance
Expectation setting

Links:

The Nightmare Before Christmas - Disney

RESOURCES:

  • Seeking professional therapy? PsychologyToday.com

November 21, 2019/ Justine Mastin/

Justine Mastin

  • Episode 32: Coping with Legacy
  • Episode 30: 80's Movie Night ...
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Justine Mastin, MA, LMFT, LADC, E-RYT 200 is the Kirk of the Starship Therapise. When she isn’t arguing with Spock, she is also the owner/founder of Blue Box Counseling, a private practice in Minneapolis. Justine specializes in working with clients …

Justine Mastin, MA, LMFT, LADC, E-RYT 200 is the Kirk of the Starship Therapise. When she isn’t arguing with Spock, she is also the owner/founder of Blue Box Counseling, a private practice in Minneapolis. Justine specializes in working with clients who self-identify as being outside the mainstream.

Larisa A Garski, LMFT is the Spockian first officer of the USS Therapise. She is based in Chicago, IL where she works with geeks, nerds, and their families on issues related to anxiety, depression, and the trauma that often comes from being a superh…

Larisa A Garski, LMFT is the Spockian first officer of the USS Therapise. She is based in Chicago, IL where she works with geeks, nerds, and their families on issues related to anxiety, depression, and the trauma that often comes from being a  superhero.

 

Blue Box Counseling & Wellness
Serving Minneapolis, MN & beyond.

 

(612) 324-0198
justine@blueboxcounseling.com

 
 

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